Tim Kendall: Train Like a Baseball Pro

As the countdown to April 2 nd continues, I know a lot of baseball players are getting excited about heading back to the diamond. However, before you grab your cleats, bat and glove, there are some important exercises that pro, novice and recreational players should do to make sure they are in top physical form.

When it comes to workout regimes for baseball players, most focus on strength, agility or speed, or in some cases a variety of all three.


Strength training is particularly important when it comes to preventing injury, which