Posts Tagged ‘sports’

27

February

Tim Kendall: Train Like a Baseball Pro

As the countdown to April 2 nd continues, I know a lot of baseball players are getting excited about heading back to the diamond. However, before you grab your cleats, bat and glove, there are some important exercises that pro, novice and recreational players should do to make sure they are in top physical form.

When it comes to workout regimes for baseball players, most focus on strength, agility or speed, or in some cases a variety of all three.

Strength

Strength training is particularly important when it comes to preventing injury, which

30

January

Tim Kendall: Mental Conditioning is Crucial for Success

With another professional baseball season about to start, I thought it would be particularly timely to discuss the importance of mental conditioning. While plenty of emphasis is placed on diet and performance, mental conditioning is just as important, if not more so, in developing healthy, well-rounded players.